![]() ![]() Nevertheless, there are still some key things to consider if you want to either bulk up or add definition to this part of your body… as this article explains.Īlthough a narrow stance doesn’t necessarily mean you are isolating the outer quad, it does mean the quads in general are getting more engaged than the glutes… and this is definitely worth noting, because it means we can be confident in doing exercises that focus more on the quads compared to the glutes and hamstrings (for example, a front squat will put more emphasis on the quads compared to a traditional back quat).Īnd when it comes to building up your “outer quads” (or your vastus lateralis muscle if you want to sound knowledgeable)… it’s likely that you actually just need to keep developing the quads as a whole if you want to gain strength, mass or definition in either the inner or outer part. Whether you have big or small outer quads (compared to your inner quads) is more likely to do with genetics. As a result, it’s hard to categorically provide exercises that exclusively target the outer quad more than the inner quad. The answer? It really depends on who you ask.Īlthough many strength athletes will swear by using a narrow stance and having your feet pointing inwards during leg exercises to focus more on the outer quads, there is currently little scientific research that backs it up. ![]() You see, this relates to one of the most heated debates amongst personal trainers and gym goers around the world… “ is it possible to train the outer and inner quads separately?“ You may think creating a list of the best exercises for the outer quad is relatively straight forward, but that couldn’t be further from the truth. ![]() This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place… ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |